10 Magnesium-rich Vegetarian Foods To Try

Published Date: Sun, 06 Apr 2025 03:30:00 GMT | By Times of India On https://timesofindia.indiatimes.com

Upcomingweb USA Health Latest News - A daily intake of 310–320 mg of magnesium for women and 400–420 mg for men is recommended. And including magnesium-rich foods like nuts, seeds, leafy greens, and whole grains can help meet this need naturally.