Blue Light Can Actually Help Older Adults Sleep — But Only If They’re Exposed At The Right Time Of Day

Published Date: Tue, 04 Mar 2025 00:25:00 GMT | By New York Post On https://nypost.com

Upcomingweb USA Health Latest News - Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults — but only if they time it right.