Unlock The Power Of Makhana For Optimal Health

Published Date: Tue, 04 Mar 2025 04:30:03 GMT | By The Indian Express On https://indianexpress.com

Upcomingweb India Health Latest News - Makhana offers multiple health benefits, including improved heart health, weight management, and diabetes control. Its high fiber content supports digestion, while calcium and magnesium strengthen bones and joints. Antioxidants slow aging, and thiamine boosts brain function. Makhana also detoxifies the liver and kidneys. However, overconsumption may cause bloating, weight gain, electrolyte imbalance, and reduced iron absorption. Moderation (about 30g per day) is key to avoiding side effects while enjoying its benefits. It can be consumed roasted, in kheer, salads, trail mix, or smoothies.